Healthy Homemade BBQ Sauce Making Tips

As summer comes and grills are lit it is time to make some healthy decisions. Often we concentrate on the meats that we put on the grill and then we slather some store bought barbecue sauce all over it.



The search for a healthy store bought barbecue sauce will take time, but it can be done. Since having the right sauce can make or break your meal, it is important to shop for the taste you will enjoy and one that will enhance your meat choice.


Criteria for a healthy sauce:


No high fructose of corn syrup on the ingredients list. No artificial colors.


1. The sauce should not contain more than 300 milligrams of sodium.


2. Carbohydrates that are limited to twelve grams or less.


3. Taste must be extraordinary.


It isn't easy to find a sauce that meets these criteria and still make your taste buds tingle, but it is possible. There are healthy nutritional profiles on several brands. This will give you something by which to gauge your choices.


Health Nutritional Profile:


1. total fat - 0gm


2. calories - 25


3. sodium - 240mg


4. sugar - 5gm


That will give you enough flavor to make your guests want to come back for more. That is the actual nutritional label of a store brand sauce. Your challenge is to find something close and enjoy it. The only true test will be the flavor.


Benefits of Healthy Homemade BBQ Sauce:


Aside from taste, there are several benefits of barbecue sauce. Most have a base that is high in antioxidants. Most spices and herbs are also great sources of antioxidants. These antioxidant rich foods will play a role in the prevention of heart disease, some cancers and neurological diseases such as Parkinson's and Alzheimer's.


There have been some cautions noted. One is that when you marinate meat for extended periods, it will reduce the quantity of antioxidants. The ones that do the best are the spicier sauces rather than the sweet ones. Spices such as sesame, ginger, allspice and hot peppers are bursting with valuable antioxidants.


Keep in mind that the closer food is to its natural state, the healthier it is. For this reason you may want to be adventurous and make your own. Less time in commercial kettles and canning processing can produce a sauce that is healthier than those that are on the store shelves. You may also consider not adding your barbecue sauce until the food is almost cooked. This will save some of those valuable antioxidants.


If you are wondering about figuring out the nutritional values, there are sites on the internet that will allow you to list your ingredients and servings. It will then calculate the nutritional value of your recipe. It is then up to you to alter the ingredients to achieve your desired goal.


It is time to break out that barbecue and turn yourself into the cook you always knew you were. The healthy barbecue sauces, whether store bought or home made are a great asset to your meal. Enjoy the season and spread the good dietary habits to your family and friends.